Mindful Eating Calendar. 2020 Edition Expected by September.
Mindful Eating Wall Calendar.
Mindful Eating Wall Calendar. 12" X 12"
Mindful eating comes from the Buddhist concept of mindfulness, a form of meditation that helps you to recognize and cope with your emotions and physical sensations. Living a mindful life prompts us to create a mindful kitchen and eating habits.
Within the pages of the Mindful Eating Wall Calendar are gorgeous images blended with profound words to remind us to slow down and take a moment to contemplate making healthier culinary choices. By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one.