Jeremy Safron has been a pioneer of the raw foods movement for the past decade. His two world-renowned Raw Experience restaurants were valued not only for their creative menus, but also as networking and education centers for the global raw foods movement. The recipes that Safron made famous at Raw Experience can now be made in your own kitchen with THE RAW TRUTH, a down-to-earth, no-fuss guide to making delicious, hearty, proud-to-be-raw cuisine. The recipes are so simple-requiring few ingredients and only a handful of dehydration and sprouting techniques-and so "to live for," that you'll quickly be hooked.
But it's not all about simplicity and flavor; raw cuisine is healthful, too. As raw foodists well know, raw foods contain vital enzymes that their cooked counterparts lack, plus more vitamins and nutrients. So whip up such healthy creations as Angel Hair with Marinara, Carrot-Almond Essence Bread, and Carob-Hazelnut Torte, and make your next meal totally rawsome! Includes more than 200 recipes for raw appetizers, soups, entries, sides, desserts, and drinks.
The latest food trend is so retro it’s practically primeval: fruits, vegetables, seeds, and nuts untouched by temperatures greater than 108°F. In THE RAW TRUTH, restaurateur and consultant Jeremy Safron exalts the delicious simplicity of this back-to-basics cuisine. In a down-to-earth, no-fuss style, Safron teaches the fundamentals for soaking or sprouting ingredients like almonds and sesame seeds to make many appetizing, hearty, proud-to-be-raw dishes.
The dishes are healthful too: raw foodists claim that raw foods contain all the enzymes needed to break down on their own, plus more vitamins and nutrients than their cooked counterparts. So whip up such rare and healthy creations as Creamy Red Pepper Soup, Carrot Almond Essence Bread, and Carob Hazelnut Torte, and make your next meal totally rawesome!